Real Fresh Gluten-free Food

A new and revised edition of Anna and Roger Wilde’s classic cookbook for healthy eating is made relevant for people with special dietary needs. Every recipe is now gluten-free and labelled dairy-free and vegan (where suitable) to provide quick reference for specific requirements. The authors provide recipe notes wherever possible and they give expert advice along with the key guidelines to achieving a healthy diet. 


Championing the use of fresh organic wholefoods and raw ingredients, Anna and Roger include recipes for breakfast, lunch, main meals, desserts and drinks. There is plenty to satisfy those who eat meat, and vegetarian dishes as well. The emphasis is on eating fresh seasonal vegetables and fruit, and tips and techniques help cooks maximise the nutritional benefits of each ingredient. 


Anna and Roger Wilde run Wild Health, a web-based business offering education about healthy eating and living. Their popular website and newsletter provides recipe ideas and nutritional information to thousands of people all over the world. Anna continues to work as a health practitioner part-time, while Roger is now a full-time early childhood teacher. Based in Nelson, they enjoy a healthy lifestyle with their young family.



Daniel Allen is a commercial photographer based in Nelson, specialising in advertising, food and lifestyle commissions, and his work appears in magazines and books throughout New Zealand.