Functional Cross Training
The Revolutionary, Routine-Busting Approach to Total Body Fitness
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- $11.99
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- $11.99
Publisher Description
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
GENRE
Sports & Outdoors
RELEASED
2014
March 11
LANGUAGE
EN
English
LENGTH
200
Pages
PUBLISHER
Ulysses Press
SELLER
Simon & Schuster Canada
SIZE
11
MB