Vegan Vitality Vegan Vitality

Vegan Vitality

Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle

    • $12.99
    • $12.99

Publisher Description

A guide to veganism for active lifestyles—with one hundred delicious recipes.

The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe.

Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

GENRE
Cookbooks, Food & Wine
RELEASED
2014
November 25
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Skyhorse
SELLER
Simon & Schuster Canada
SIZE
18.6
MB

More Books Like This

Vegan Basketball Nutrition Vegan Basketball Nutrition
2016
Paleo Golf Nutrition Paleo Golf Nutrition
2016
Paleo Soccer Nutrition Paleo Soccer Nutrition
2016
Ultramarathon: Pre And Post Racing Nutrition Guide Ultramarathon: Pre And Post Racing Nutrition Guide
2017
Healthy Living through the Seasons Healthy Living through the Seasons
2012

More Books by Karina Inkster & Robert Cheeke

Resistance Band Workouts Resistance Band Workouts
2020
Resistance Band Workouts for Seniors Resistance Band Workouts for Seniors
2022
The Vegan Athlete The Vegan Athlete
2021
Foam Rolling Foam Rolling
2015
How To Give a Shit About Your Health How To Give a Shit About Your Health
2012