Journey to Center Journey to Center

Journey to Center

Lessons in Unifying Body, Mind, and Spirit

    • £10.99
    • £10.99

Publisher Description

Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

GENRE
Health & Well-Being
RELEASED
1997
16 October
LANGUAGE
EN
English
LENGTH
226
Pages
PUBLISHER
Simon & Schuster
SIZE
6.6
MB

More Books by Thomas Crum

Magic of Conflict Magic of Conflict
1987
Three Deep Breaths Three Deep Breaths
2009