Think Eat Move Thrive
The Practice for an Awesome Life
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- £9.99
Publisher Description
Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.
In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness.
Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals.
Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.
PUBLISHERS WEEKLY
"When we thrive and care for ourselves with love, we become a powerful source for social activism": that's the premise upon which naturopathic doctors and husband-and-wife team Rouse and Rouse base this holistic lifestyle guide. Developed to combat what the authors call an "epidemic of unhappiness, unhealthiness, and underliving," this daily program encompasses three interacting sections: Think, which looks at the power of positive thought patterns and their tremendous impact on every aspect of our lives; Eat, a treatise on mindful, healthy consumption; and Move, a primer extolling the virtues of consistent physical activity. Action steps, self-care and awareness exercises, and QR codes that link to further topics and discussions such as boosting dopamine naturally through diet and finding the best time to get moving are found in each of the sections. Readers will be fully prepped for the 30-day plan that follows with exercise and meal plans, recipes, daily affirmations, and gratitude journaling. Rouse and Rouse's advice is supported by meticulously cited studies, and their exuberance is charming, rather than zealous. This self-improvement/diet hybrid will appeal to a wide audience.
