The Microbiome Cookbook The Microbiome Cookbook

The Microbiome Cookbook

150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

    • £7.99
    • £7.99

Publisher Description

Discover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author.

The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.

The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:

• Improve digestion

• Neutralize toxins

• Quell inflammation

• Support immunity

• Boost metabolism

GENRE
Health & Well-Being
RELEASED
2016
9 August
LANGUAGE
EN
English
LENGTH
208
Pages
PUBLISHER
Ulysses Press
SIZE
3.6
MB

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