How to Live Well with Chronic Pain and Illness How to Live Well with Chronic Pain and Illness

How to Live Well with Chronic Pain and Illness

A Mindful Guide

    • £7.99
    • £7.99

Publisher Description

Comfort, understanding, and advice for those who are suffering--and those who care for them.

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. 

In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: 
• Mindfulness exercises to mitigate physical and emotional pain 
• Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations 
• Tools for navigating the strains illness can place on relationships

Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.

Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

GENRE
Health & Well-Being
RELEASED
2015
6 October
LANGUAGE
EN
English
LENGTH
352
Pages
PUBLISHER
Wisdom Publications
SIZE
2.5
MB

More Books by Toni Bernhard

How to Be Sick How to Be Sick
2010
How to Wake Up How to Wake Up
2013
How to Be Sick (Second Edition) How to Be Sick (Second Edition)
2018
How to Be Sick How to Be Sick
2020
Quando tutto cambia Quando tutto cambia
2012