Take Care of Your Type
An Enneagram Guide to Self-Care
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- £9.49
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- £9.49
Publisher Description
Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox.
Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities.
In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.
PUBLISHERS WEEKLY
In this empathetic, accessible guide, blogger Wilcox (Self-care in Relationships) explains the Enneagram system of determining personality types. The Enneagram describes nine personalities that determine a person's desires, fears, and motivations; identifying one's type, Wilcox writes, will helps readers feel whole and "enjoy life a little more often, love others a little bit deeper, and find yourself worthy of self-care." For example, a "helper" type is generous and friendly, and wants to be appreciated. Helpers, Wilcox explains, need to be wary of taking on too much and need to be reminded to say no if they feel overcommitted, and to avoid projecting others' toxic emotions onto themselves. Meanwhile, a "challenger" is decisive and protective and wants to be in control. Challengers can aid their self-improvement by accepting weakness, seeking counseling, and setting boundaries with friends and obligations. Wilcox also skillfully explains how one's Enneagram type relates to real-world situations, career choices, and personal relationships. Those curious about the Enneagram will find this to be a good starting point.
