40 Days to Personal Revolution
A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
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3.8 • 36 Ratings
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- $16.99
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- $16.99
Publisher Description
Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being.
By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning.
-Principles to cleanse your diet along with a full eating plan.
-Instructions to begin and deepen a meditation practice.
-Excavation questions to root out limiting beliefs and patterns.
Let the revolution begin now!
Customer Reviews
Great reset for mind and body
This is a great program for a reset both physically and mentally. A fearless, beautiful look within
Join the Revolution!
Baron's book has transformed my yoga practice--- over and over again. Whether you are new to yoga or a seasoned practitioner, 40 Days can revolutionize your practice and your life. If you follow the program in this book, you will find new levels of awareness, wellness, and happiness. Thank you, Baron. Viva la revolution!