Fuel Your Fire
200 Ways to Instantly Beat Burnout and Reignite Your Passion
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5.0 • 1 Rating
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- $10.99
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- $10.99
Publisher Description
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.
Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm!
Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout.
Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.
Customer Reviews
A true blessing of a read
This was such an inspiring book! Very uplifting. The author is so positive and makes me wish she was my best friend. I now feel very motivated to get myself organized and balanced out in life as far as my work and home life. It is so easy to experience burnout this day in time. Not only at work but outside of work. We need a healthy balance of work, play, mental health, physical health and our relationships. And don’t forget some “me” time. We are bad to get less sleep. This is one thing I’ve done a lot better with and it has made a big difference. I hardly ever get sick anymore. I think everyone could take something from this book. It will be a great book to go back to every time I need a pick me up, whether I’m feeling down or overwhelmed with life and work or just to stay inspired.
Thank you to NetGalley and the publisher. And thank you author for writing this. You are truly a blessing.