Stretching for 50+ Stretching for 50+

Stretching for 50‪+‬

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Karl Knopf
    • $8.99
    • $8.99

Publisher Description

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

GENRE
Health, Mind & Body
RELEASED
2017
May 2
LANGUAGE
EN
English
LENGTH
166
Pages
PUBLISHER
Ulysses Press
SELLER
OpenRoad Integrated Media, LLC
SIZE
43.2
MB

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Core Strength for 50+ Core Strength for 50+
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Healthy Shoulder Handbook Healthy Shoulder Handbook
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2010
Kettlebells for 50+ Kettlebells for 50+
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2012
Make the Pool Your Gym Make the Pool Your Gym
Make the Pool Your Gym
2012
Foam Roller Workbook Foam Roller Workbook
Foam Roller Workbook
2011
Weights for 50+ Weights for 50+
Weights for 50+
2005

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