Badass Boxing Workouts
A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
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- $12.99
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- $12.99
Publisher Description
Punch Boring in the Face
Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.
• Hooks, Uppercuts & Strikes • Intense Crunches • Partner Work • Quick Feet & Sprints
The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
GENRE
Health, Mind & Body
RELEASED
2019
March 12
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Ulysses Press
SELLER
Simon & Schuster Digital Sales LLC
SIZE
20.7
MB