48 Stretching exercises for recovery from sports iinjury‪.‬

These illustrated charts shows exactly what is happening during a stretch of the neck, back or core; upper or lower body. Each chart illustrates 16 key stretches showing the primary and secondary muscles worked, how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial. Aimed at these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury.