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Menstruation is a very important process of the female body. Several other metabolisms of the body are related to this process. A regular and timely menstrual cycle ensures that you stay in shape both, externally and internally. On the other hand, abnormal menstruation could lead to a lot of bodily problems. Natural treatment for irregular menstruation is a good way to deal with all kinds of menstrual problems.

Problems like irregular or no menstrual cycle are termed as Oligomenorrhea. Almost 30% of women are affected by this malady. The problem may either witness early period, late period, scanty period or heavy bleeding. You may also suffer from a missed period, continuous period or bleeding in between the periods. These conditions are triggered by hormonal imbalance which may, in turn, be the result of stress, pregnancy, poor diet, or menopause.

A single missed period or heavy menstrual period does not point towards some big problem. However, if the problem persists, it needs medical attention. If you are not keen on visiting a doctor then you could go for some natural treatments as well.

Regular consumption of bamboo leaves could help regulate the menstrual flow. They are an excellent natural remedy to cure menstrual problems. Ginger sweetened with sugar is also taken to cure irregular periods. It helps fight back this problem in cold areas. Dill and leaves of Parsley are also boiled together to form a decoction which is very efficient to cure all period problems.

Aloe Vera has always been a popular natural way to deal with the problem of periods. Women suffering from irregular periods are often asked to consume Aloe Vera gel on a daily basis. Beetroot juice or boiled Beetroot in the salad could also be taken to help keep the whole process of periods in place.

Apart from these natural remedies, some dietary guidelines could also help keep your periods regular. You must avoid all kinds of constipating food like fried foods, or sour foods during the last week of the menstrual cycle. You could consume fish as it is a good way to handle menstrual cramps and spasms. However, meat, poultry and dairy products should not be consumed. For vegetables, you could eat papaya, cucumber, white pumpkin and drumstick and avoid potato, eggplant and yellow pumpkin.

Thus, these are a few natural ways to tackle the problem of irregular menstruation. You must pay attention to the fact that you get your periods regularly to avoid any kind of health-related problem. There are allopathic medications available but women generally prefer going for natural treatment for irregular menstruation as it has no side effects.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2019
febrero 26
LENGUAJE
EN
Inglés
EXTENSIÓN
27
Páginas
EDITORIAL
Olivia Jones
VENDEDOR
Draft2Digital, LLC
TAMAÑO
110.2
KB

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