Freedom from Pain

Discover Your Body's Power to Overcome Physical Pain

    • USD 9.99
    • USD 9.99

Descripción editorial

If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.

Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:

• Calm the body’s overreactive “fight” response to pain
• Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation
• Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges

Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Includes digital access to guided exercises.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2012
1 de mayo
IDIOMA
EN
Inglés
EXTENSIÓN
208
Páginas
EDITORIAL
Sounds True
VENTAS
Sounds True Inc
TAMAÑO
1
MB

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