GET A C.L.E.W. FOR LIFE‪!‬

Experience is the best teacher and so is Audrey Lasky, MS EDU, author of this groundbreaking and insightful collector's edition hardcover GET A C.L.E.W. FOR LIFE! This powerful and illuminating book serves as both a daily reference guide as well as a beautifully photographed tribute to the city of San Francisco to display and enjoy in your home. As a former New York educator turned health and fitness advocate and trainer, Audrey reveals how and why the proliferation of 21st century mediocre and ineffective fitness fads should be discarded once and for all in favor of the highly effective, practical, and sustainable solutions in her trademarked program CLIMB, LIFT, and EAT WELL. Audrey is the epitome of your trusted biology, physics, health, and physical education teacher who decries all that stands in the way of and sabotages your efforts to become healthy and fit. Audrey engages her readers with honesty, integrity, and compassion as she injects a bit of humor with a New York edge into her descriptions of the status quo. She provides easy-to-follow on-your-feet cardiovascular exercise and detailed progressive weightlifting instructions for all fitness levels based entirely on principles of anatomy, physiology, and empirical evidence. Her delicious and satisfying healthy whole food menu options and recipes are inspired by her more than one million documented airline miles across the globe. Whether you are traveling by air, sea, or land, the ideal solution is to engage in C.L.E.W. on the road. Whether you are trying to prevent, mitigate, or reverse the gamut of conditions and diseases, the ideal solution is to embrace the three tenets of C.L.E.W. to create the very best quality of life today and for a lifetime. The changes Audrey made in her own life in 1990 to shed more than 50 pounds safely in six months combined with her powerful and gripping story of saving her own life in 1996, leave readers feeling inspired and motivated to act upon her every word. Audrey educates by example. Her company motto states her mission best: "Let's prevent what we can and be combat-ready for what we cannot as we enjoy and make the most of every single day."