Getting ready for the winter season - strength, jumping and balance exercises

Most amateur skiers and snowboarders have a similar reflection during a dream trip to the mountains: "why haven't I got ready for the trip?". No solid preparation for the season may result in hurting legs, worse technique, less pleasure from skiing and, which is most important, a greater risk of injury. Our book has been divided into chapters: strenght, balance and jumping. It incorporates excellent pictures and professional advice that will help everyone to comprehesively get ready to ski and snowboard.