Head To Toe
Body Pillars For Strength And Longevity
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- USD 4.99
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- USD 4.99
Descripción editorial
Everybody’s health is precious.Your body takes you through this human experience from birth until the end. Raise robust foundations with exercise and an active lifestyle to build a body that can withstand time.
Head To Toe explores twelve pillars of the body critical for strength and longevity. This part presents the first five: Your Breath, Your Brain, Your Eyes, Your Jaw, Your Neck. Every chapter teaches you how to assess and strengthen these foundations.
The top-down analysis will help you personalize your fitness strategy. Get to know yourself one pillar at a time.