Head To Toe Head To Toe

Head To Toe

Body Pillars For Strength And Longevity

    • USD 4.99
    • USD 4.99

Descripción editorial

Everybody’s health is precious.Your body takes you through this human experience from birth until the end. Raise robust foundations with exercise and an active lifestyle to build a body that can withstand time.


Head To Toe explores twelve pillars of the body critical for strength and longevity. This part presents the first five: Your Breath, Your Brain, Your Eyes, Your Jaw, Your Neck. Every chapter teaches you how to assess and strengthen these foundations.


The top-down analysis will help you personalize your fitness strategy. Get to know yourself one pillar at a time.

  • GÉNERO
    Salud, mente y cuerpo
    PUBLICADO
    2019
    24 de enero
    IDIOMA
    EN
    Inglés
    EXTENSIÓN
    38
    Páginas
    EDITORIAL
    Studio Creavinci
    VENDEDOR
    Alex Bernier
    TAMAÑO
    106.3
    MB

    Más libros de Alex Bernier

    Head To Toe 3 Head To Toe 3
    2019
    Head To Toe 2 Head To Toe 2
    2019