Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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- USD 11.99
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- USD 11.99
Descripción editorial
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.
Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits:
• Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.
• Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.
• Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.
• Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.
• Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.
• Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.
• Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.
Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
PUBLISHERS WEEKLY
A speaker on fitness, Duncan offers her own brand of forthright personal coaching in a straight-talking guide that amounts, alas, to little more than a retread of common wellness advice. She argues that, while people who want to lose weight and get healthy perennially seek out new trends, that focus is better directed to the "old news" that changing habits is most important. Her often humorous and on-point directions aim to motivate small shifts that lead to real change, such as through her "7 Habits of Highly Healthy Motherfuckers": eat more vegetables; get enough sleep; eliminate alcohol; reduce stress; eat everything, but in smaller portions; prep meals and plan ahead; and "exercise consistently." Duncan's easy-action, common-sense advice on avoiding trigger foods, using digital reminders, asking friends for support, and redesigning one's environment to facilitate new habits characterize "the life-changing, magical art of getting your shit together." Some counterintuitive suggestions crop up, but they ably serve to reinforce the "habit loop." This approach may not appeal to all, and the profanity-as-gimmick gets tiresome, but Duncan's sustainable lifetime program makes sense.
