Start Eating Intuitively: Tips On How To Train Your Child To Be An Intuitive Eater

    • USD 3.99
    • USD 3.99

Descripción editorial

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.

More precisely, inside this book, you will discover:

-The different types of eating styles so that you understand where you fall

-The difference between mindful eating and intuitive eating

-The 10 main principles of intuitive thinking to help you become a better intuitive eater

-All about hunger and the different types of hunger

-The many benefits of intuitive eating

-The connection between intuitive eating and weight maintenance

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2021
27 de noviembre
IDIOMA
EN
Inglés
EXTENSIÓN
61
Páginas
EDITORIAL
Stewart Azznara
VENTAS
Dean Schubeler
TAMAÑO
369.7
KB