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Beschreibung des Verlags

The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

GENRE
Ratgeber
ERZÄHLER
LS
Loretta Siani
DAUER
00:26
Std. Min.
ERSCHIENEN
2015
15. September
VERLAG
Loretta M. Siani
PRÄSENTIERT VON
Audible.de
SPRACHE
EN
Englisch
GRÖSSE
23.9
 MB

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