Boost Your Self Esteem: Boost Your Self-Esteem for 10-15 Year Olds (Unabridged‪)‬

Lynda uses the power of the child's imagination through the use of relaxation, metaphorical stories and fantasies where the child is encouraged to mentally act out positive solutions to a problem. It is completely natural and safe and research confirms the success of this approach. Lynda helps the listener boost their self esteem through positive suggestions and the metaphor of using the mind as a mental computer.
They are instructed to find and delete any negative, unhelpful beliefs about themselves and reprogram their thinking into a positive mindset where they recognize their good qualities and inner resources. They then receive positive suggestions and visualize themselves feeling, thinking and behaving confidently in everyday situations with a greater sense of self worth.