• 5,99 €

Beschreibung des Verlags

Do you struggle with emotional eating?

Do you eat when you're not hungry? Or when you're bored or upset?

Are you a heavier weight than you’d like?

Have you tried many different ways to lose weight, but nothing works in the long-term?

Binge eating, comfort eating, emotional eating, stress eating…all words for using food to deal with emotional or psychological needs.

This is a simple-to-understand, self-help recovery workbook that is designed to break food addiction, binge eating disorder, and compulsive overeating.

It is ideal for anyone living with or supporting someone with emotional eating habits and is designed to help you understand your eating habits and stop eating when you’re not hungry.

This guide contains well-researched and highly effective weight loss psychology tools to:


Identify why you’re eating when you don’t want to.
Give you new ways to cope with upset, anger, stress, and many other emotions, including when you’re eating to deal with positive feelings.
Overcoming habit and boredom eating
Dealing with the temptations that trigger binges
The cognitive behavioral therapy approach to weight loss psychology
And much more....


With this guide, you will be able to continue to eat your favorite foods without deprivation. You’ll be able to reach your natural weight without dieting, exercise (unless you choose to) using willpower, or feeling deprived.

Authored by a clinical psychologist specializing in weight loss psychology, this is a guide you can trust. 

GENRE
Ratgeber
ERZÄHLER:IN
SW
Shelly Warfield
DAUER
01:07
Std. Min.
ERSCHIENEN
2021
2. August
VERLAG
Dr Jen Bateman
PRÄSENTIERT VON
Audible.de
SPRACHE
EN
Englisch
GRÖSSE
58,1
 MB