• 26,99 €

Beschreibung des Verlags

Essential Practices for Resilient Well-Being

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

"The practices in this program teach you how to respond rather than react to challenging situations and emotions," says Dr. Miller, "allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you."

GENRE
Ratgeber
ERZÄHLER
RM
Richard Miller
DAUER
07:12
Std. Min.
ERSCHIENEN
2015
27. Oktober
VERLAG
Sounds True
PRÄSENTIERT VON
Audible.de
SPRACHE
EN
Englisch
GRÖSSE
341.4
 MB

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