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Have you ever wanted to actually become proficient at meditation? Do you wish you had more time to simply sit and focus on the things you want to manifest into your life? Are you ready to discover what it takes to create a routine meditation schedule that actually works?
We all know that there are many benefits to meditation: increased relaxation, decreased stress. And even though meditating doesn’t cost a dime (unless you start going to classes) we all still seem to avoid doing it when it’s so easy to do. There are the excuses that we don’t have the time, we don’t know what to do, and we’re afraid that we won’t be good at it and fail. However, that’s why you’re looking at this book right now to start discovering the right way to meditate and succeed at doing so.
The way to start meditating and stick with it is to understand how our minds work. I’m not going to suggest that you fight against your thoughts and try to silence your mind. In fact, I’m going to explain how to understand your thoughts and deal with each one as they come into your mind during meditation. The tools and tips described in this book will help you focus more during meditation, think better than before, and result in finding the peace you need in a chaotic world. And that's what you'll learn in Meditation: A Beginner's Guide to Focus, Better Thinking & Finding Peace in a World of Notifications.
Download: Meditation: A Beginner's Guide to Focus, Better Thinking & Finding Peace In A World of Notifications
The point of this book is straightforward: I will teach you the fundamentals of meditation and what to do with all the thoughts that come to mind as soon as you close your eyes.
You will discover:
How to find time to meditate
Meditating with intent and purpose
How to quiet the monkey mind
Dealing with negative thoughts during meditation
The many benefits of meditation
Other resources to help you succeed