Meditation for Beginners: A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful (Unabridged‪)‬

If you want to learn to meditate even if you are a beginner, then keep reading...

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice. 

You will also learn:


Heath benefits of meditating
The lineage of meditation through the ages 
What the Beatles did for meditation
How science is helping meditation grow
How to create a personalized meditation space
Different tools used by ancient cultures to enhance meditation 
Buddhist hand positions for challenging energy 
Step-by-step guides to numerous methods 
Breathing techniques 
Different methods 3 cultures 
Mindfulness exercises 
How to make any habit stick
An introduction to healing crystals