Overcoming Low Self-Esteem: Talks with Your Therapist

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.

This series of ten talks includes:
The nature of low self-esteemHow low self-esteem develops and what keeps it goingTesting anxious predications.Learning to question self-critical thinkingLearning to appreciate and care for yourselfChanging the rulesMoving forward to a happier, more positive future.