Review and Analysis of The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (Unabridged‪)‬

Please note: This is a review and analysis of the book, not the original book. This review and analysis is not endorsed by or affiliated with Dave Asprey.

In today's diet-crazed society, we are on a seemingly endless search for the perfect diet - a diet that will give us all the benefits we need not only to survive but to thrive. In Dave Asprey's The Bulletproof Diet he explains what the perfect diet should look like: one that can help achieve peak health. Unlike other diet books, he goes way beyond the whole "this is what you should eat" diet advice. He goes into depth on many aspects that are pertinent to a well-balanced and healthy diet. In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!