STOP BEATING YOURSELF UP A Sarcastic Guide to Self-Compassion

This is an Apple Books audiobook narrated by a digital voice based on a human narrator.

Feeling like you're your own worst critic? You're not alone! "Stop Beating Yourself Up: A Sarcastic Guide to Self-Compassion" by Jordan Blake offers a hilariously insightful journey to emotional wellness.  This book blends practical advice, relatable stories, and proven strategies to help you break free from self-criticism and embrace your wonderfully imperfect self.  Perfect for anyone feeling overwhelmed, this guide teaches you to cultivate self-compassion, build resilience, and navigate life's challenges with more ease (and less guilt). Because life is hard enough without being your own worst enemy.