The Healthy Living Toolkit: Empowering Young Adults to Take Charge of Their Health and Stay Strong, Healthy, and Fit (Unabridged‪)‬

Staying healthy and fit is as important to your future as getting a good education. Paying close attention to your physical and mental health can help you create a future that is full of potential.

Drawing on his research, knowledge, and experience, Michael Mackenzie offers practical health information and advice relevant to both teens and young adults. He aims to educate you about relevant health concepts and empower you to manage your health and well-being.

The Healthy Living Toolkit will help you develop healthy habits and improve not only how you feel, but also your confidence and sense of well-being.

In this book, you’ll find practical information, tips, and advice on:

Fitness
Diet and nutrition
Intermittent fasting
Detoxification
Mental health
Sleeping well
Yoga and meditation


Start feeling your very best now and develop positive health habits that last a lifetime.