The Mindful Meditator: Discover How to Truly Live in the Moment Through Mindfulness Meditation (Unabridged‪)‬

Discover how to truly live in the moment through mindfulness meditation! In The Mindful Meditator, you will learn specific step-by-step strategies to help you overcome stress and bring peace and tranquility to your life through mindfulness meditation.

Here is a preview of what you'll learn:

What are the benefits of mindful meditation?
Mindfulness meditation techniques
Mindfulness and stress reduction
And much, much more!