The Ultimate Mountain Biking Training and Nutrition Plan (Unabridged) The Ultimate Mountain Biking Training and Nutrition Plan (Unabridged)

The Ultimate Mountain Biking Training and Nutrition Plan (Unabridged‪)‬

    • 3,99 €

    • 3,99 €

Beschreibung des Verlags

The Ultimate Mountain Bike Training and Nutrition Plan

This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

What's Included:


10-weeks of mountain bike specific training
Simple to follow nutritional guidance In-depth concept explanation

GENRE
Ratgeber
ERZÄHLER:IN
CW
Clay Willison
SPRACHE
EN
Englisch
DAUER
00:48
Std. Min.
ERSCHIENEN
2019
14. Mai
VERLAG
Jack Spicer
PRÄSENTIERT VON
Audible.de
GRÖSSE
40,1
 MB

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