9 Quick and Easy Mindfulness Practices 9 Quick and Easy Mindfulness Practices

9 Quick and Easy Mindfulness Practices

Samir Ranpara

Publisher Description

No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

GENRE
Professional & Technical
RELEASED
2016
11 January
LANGUAGE
EN
English
LENGTH
22
Pages
PUBLISHER
Samir Ranpara
PROVIDER INFO
Draft2Digital, LLC
SIZE
186.6
KB

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