Be Proud 22 weeks to glory‪!‬

Want to get your training and nutrition right on track?

Keeping things simple, and get some good fundamentals?


Beginner or not, on a budget or not, this is for all off you who want to get to that next level!


22 weeks full off training and nutrition with all the inns and outs and no BS! Simple and effective for those who want to get lean, or even compete!