Eat Less, Sleep More and Slow Down

This book offers a simple solution to being overweight, obese and unhealthy. The core tenets are to eat less, sleep more and slow down. The author explains in an easy-to-understand format, the science behind the three core tenets, and how you can learn to understand your behavior for better health and longevity.

Whether you want to admit it or not, your health, really is your responsibility. In all fairness, the odds of success has not been in your favor, given the marketing budgets of the major food companies, food distributors, and fast-food restaurants. For over the past half century, success has been visualized as over-abundance, over-consumption, and over-production, so it is no wonder obesity has become a major problem in the United States. Moreover, given our propensity to export, it isn't surprising that the unhealthy outcomes associated with the Western diet is now prevalent around the world.

The five-step program outlined in Chapter 4 helps bring closure to the material presented. If the reader completes each step and incorporates the strategies presented throughout the book, the likelihood of success is achievable.