Eat Smart - U.S. Edition

This eBook teaches good eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits.  Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy level and endurance, to lower your blood pressure, and to reduce your risk for type II diabetes, heart attack and stroke.


Topics include healthy eating, vitamins, minerals, carbs, fats, calories, pros and cons of organic food and vegetarianism and more.  Written for men and women, this eBook is a wonderful up-to-date reference you will return to again and again.  Eat Smart is another sensible easy-to-use eBook you can trust from NoPaperPress.