Foods That Heal

In this era of wonder drugs, hormones and synthetic compounds, it may seem an anachronism to consider therapeutics based primarily on the use of plants, vegetables, fruits and grains. But is it really so?

There are numerous disorders that can be prevented and treated by selecting natural foods rich in minerals, vitamins, trace elements, vital nutrients and other substances which have positive medicinal and curative properties.

Examples abound: The ancients knew that apple cleansed the blood, controlled high blood pressure and stimulated the flow of urine. Now, science has shown how. Apples lower sodium chloride, while increasing potassium and alkaline reserves.

Recent medical research has established onion as an effective preventive food against heart attack; they correct thrombosis and reduce blood cholesterol. Garlic juice dissolves accumulation of mucus in the sinus cavities, bronchial tubes, lungs, and reduces the severity of asthmatic attacks. Blood sugar is controlled by amla; it stimulates production of hormone insulin.

Scurvy resists treatment with synthetic vitamin C, yet responds quickly to certain vegetables and fruit like cabbage, lemon and limes. The list is endless…

Lucid, easy-to-follow and devoid of medical jargon, the book is an invaluable guide for a better understanding of health, food and natural remedies.