Jump Off the Diet Treadmill
12 weeks on Your Way to Lifetime Weight Loss
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- 6,49 €
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- 6,49 €
Publisher Description
Intelligent readers who are tired of the on-again-off-again dieting and being out of control around food will love what Jump Off the Diet Treadmill offers. This book dives into how to stop the yo-yo dieting, get a handle on cravings, maximize the energy, optimize health and lose weight in a sustainable way. It starts with eight principles and then immerses its reader into a weekly offering -