Mastering the Art of Sticky Habits

Mastering the Art of Sticky habits mini-book;
is a deep-dive on the Sticky habits formula,

(A reminder + A small commitment + A reward) x consistency = Sticky Habit.

In the book I break down each variable of the above formula in depth and explain multiple ways that will enable you to uncover the essential techniques and insights to develop habits that stick. Thus transforming your daily actions into impactful, long-lasting behaviors.

Whether you're aiming to enhance your physical fitness, master a new skill, or streamline your daily productivity, this mini-book provides a clear, accessible roadmap.