Prime Time
Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life
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- 11,99 €
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- 11,99 €
Beschreibung des Verlags
Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world.
Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends and community.
Covering health, fitness, sex, love, social growth, and self-understanding, Prime Time offers a vision for successful living and maturing, so you too can ensure that your forties and beyond are your own prime time.
PUBLISHERS WEEKLY
Now in her 70s, acclaimed actress and fitness personality Fonda (My Life So Far) wants to help people realize the potential of their later decades and redefine their elder years as a "third act" rather than a slow decline into infirmity and illness. In this accessible memoir and guide, she directs readers toward ways to keep their golden years happy through diet and exercise, mental resiliency, friendships, money, sexuality, relationships, and spiritual evolution. Fonda has clearly done her research, providing especially timely advice about suitable forms of exercise and dietary change (complete with diagrams and workout guides). However, advice about financial planning and retirement is scant, and wouldn't be useful to those who are already at retirement age. Readers will empathize with Fonda's laudable mission to change the cultural perception of aging, and enjoy her appealing, straightforward tone. Her older female readers will likely feel that she speaks directly to them. \t
