Self Help
This Is Your Chance to Change Your Life
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- 14,99 €
Publisher Description
** NEW YORK TIMES BESTSELLER! **
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.
In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.
True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.
In Self Help, you’ll discover:
Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplationLasting relief from the negative stories you’ve been playing on repeatA practice you can apply anywhere, anytime, to connect with Self energy for instant relief
Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
PUBLISHERS WEEKLY
Bestseller Bernstein (Happy Days) outlines in this so-so manual how readers can use the Internal Family Systems psychological model to manage their emotions. Developed by Richard Schwartz, the model contends that the mind comprises multiple "parts" that relate to each other much like members of a family. When triggered, two parts prove especially troublesome: "exiles," which carry the "weight of our past negative experiences" and activate feelings of inadequacy, shame, or terror; and "protectors," which unleash defense mechanisms to shield the mind from those feelings. Over an extended period of time, suppressed pain fuels harmful coping mechanisms like defensiveness, addiction, isolation, and anxiety that spark more distress. To break that cycle, readers are encouraged to investigate a part's feelings, thoughts, or experiences, ask what it needs (generally "to feel safe, seen, and supported"), and then attempt to tap into one's "resourced, calm, loving" true nature to lead the part back to safety. Bernstein buttresses her advice with admirably candid disclosures, including how she grappled with addiction and suicidal postpartum depression, though the IFS model is described using a surfeit of complicated detail likely to overwhelm the layperson. In a crowded field, this is unlikely to stand out.
