Summary of Tiny Habits

Tiny Habits: The Small Changes That Change Everything is a game-changing guide for anyone looking to create lasting change in their lives. Written by behavioral scientist and New York Times bestselling author BJ Fogg, this book provides a simple, yet powerful approach to creating new habits that stick. 

...Through a combination of research and personal anecdotes, Fogg shows how small, incremental changes can lead to big results, and provides readers with the tools they need to create new habits that will last. 

Whether you're looking to improve your health, your productivity, or simply create more positive habits in your life, "Summary of Tiny Habits" is an essential guide for anyone looking to create lasting change and achieve their goals.

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DISCLAIMER

This book is an unofficial summary and analysis of BJ Fogg, PhD's book, Tiny Habits: The Small Changes That Change Everything, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.