The 100 Pound War Month Three Diary

How do you handle stress on your diet? How many carbs do you eat? How much sugar?



James lost another 12 pounds this month. He was eating 29 grams of carbs and 14 grams of sugar per day and feeling great. He will show you what he was eating and how he got those numbers so low. Fat was melting away. He was winning battle after battle and seeing his clothing size drop.



But trouble was lurking. Major stress was about to hit and a major mistake. How we manage stress can determine success or failure in any weight loss program. We can’t avoid it. James gives some tips this month on how to survive stress.



The 100 Pound War Series is an enjoyable collection of books and diaries told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat.



Then he found Trainer Saber and together they won The 100 Pound War.