- 5,49 €
Beschreibung des Verlags
Ready to stop imagining and start living your fitness dream.
This isn't just another workout book that tells you what to do but then abandons you in the middle of your journey. This book will teach you how to incorporate calisthenics into your daily routine.
You'll improve your health by first knowing nutrition because exercising is pointless if you're going to eat junk food. Then the author will show you the basic motions that comprise calisthenics and explain how each one adds to your muscle-building journey.
In the book, you will also find:
: What to do when you hit a fitness plateau
: Common mistakes others make in calisthenics and how to avoid them
: Answers to the question, “Do I have to have more muscles in order to gain strength?”
: The best bodyweight exercises to build muscle fast
: How to train for maximum results