Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    • 33,99 €
    • 33,99 €

Beschreibung des Verlags

Aimed at yoga therapists and yoga teachers, this detailed book presents unique ways to harness energy for fatigue conditions such as exhaustion, Chronic Fatigue Syndrome and stress with the help of yoga therapy.

Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.

Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2020
19. November
SPRACHE
EN
Englisch
UMFANG
280
Seiten
VERLAG
Jessica Kingsley Publishers
GRÖSSE
9,7
 MB