ZEN MASTERY: ORIGINS AND TECHNIQUES

A zen lifestyle is an attempt to lead a simpler life. To do this effectively you will need to adopt a series of habits that minimize, simplify and order the chaos of your daily life. By incorporating Zen habits into your daily routine, you can learn to focus on what makes sense in life and give it your full attention. At the same time, you will also hone your skills in eliminating the unwanted and unimportant things in life. The goal is to lead a simpler, yet more useful and productive life. This book will help you get started with the basics of Zen and implement these habits in your life.