Zen Mastery

How to have a simpler, purposeful, and more productive life by decluttering your life

Discover the 6th-century productivity method revealed in Chapter 1

ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1)

The ONE thing that’s holding you back from getting inner peace (Chapter 1)

How controlled breathing can get you out of emotional stress and achieve a Zen life.

7 health benefits you definitely get if you practiced Zen calm breathing

3 simple breathing techniques you can use right away to reap amazing mental benefits

One bad habit you should avoid that will make it difficult to achieve Zen.

3 ways to train your mind to stay focused

How to simplify your life with these 3 simple methods

How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality.

Why you don’t have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!

3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.

How to craft your own routine for balance and increased productivity