Zen Wisdom for Weight Loss

Zen is the fine art of paying attention.  It is being as opposed to doing.


If you ever had a weight issue though, you know it’s not truly that simple. Eating right is hard when you’re facing steady hunger, when every food that's good for you tastes atrocious and you're racing full speed ahead from the minute you wake up till you hop into bed at night making fast food really tempting. Exercise is time consuming and hard, occasionally it may even be downright terrible! As for that favorable attitude, well that’s relatively easy. Once you get past the hunger pangs and the sore muscles, the fact that you have not eaten anything that you like in a week and a half and have worn blisters, in places better not mentioned, on that bike seat.


Using the Zen principles outlined in this eBook will help you meet your weight loss goals and melt away that muffin top.  Zen wisdom for weight loss is like a “no diet” approach.  Grab your copy and get started now!