10% Happier by Dan Harris - Book Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris - Book Summary

Important note: This is not the original book, this is a book summary of "10% Happier" by Dan Harris.

Why should you read or listen to this summary?

What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That’s not what Dan Harris claims. ’10% Happier’ offers a practical way to approach mindfulness in the modern world. Listen to this audio summary if you’re a busy person that wants a better understanding of spirituality without having to go on a 10-day meditation retreat.

Here's what you'll learn about in this book summary:
How to deal with stress more effectively.Strategies for tapping into your spiritual side without compromising your ambition.You’ll know more about various forms of achieving enlightenment, mindfulness, and how to meditate.