Act and Self-Compassion Workbook: 2 Books in 1: Acceptance and Commitment Therapy to Accept Yourself, Find Your Happiness and Overcome Self-Criticism, with Mindfulness and Compassion Skills (Unabridged‪)‬

Two-in-one bundle:



Acceptance and Commitment Therapy
Self-Compassion Workbook


Have you been finding it hard to stop punishing yourself with negative thoughts about yourself and situations around you and accepting yourself unconditionally?

Do you ever feel like you’re losing a battle against anxiety, often wish you were more self-compassionate, happier, and emotionally intelligent and are looking for a guide that could help you achieve just that and more?

If you’ve answered "yes", keep reading....

You are about to discover a highly effective approach to combating anxiety, negative thinking, self-blame, guilt, lack of self-compassion, and other negative emotions and unhealthy ways of thinking that have been making you unhappy and unfulfilled in life!

Whether or not it’s because you fear that you might not change, improve or grow unless you “push” yourself with criticism, negativity, and lack of acceptance, the attitude is likely to cause more harm than good in the long run, and I bet you’ve seen the signs already.

Unfortunately, for someone so used to beating themselves up, it isn’t easy to practice self-compassion. You might have tried it many times but failed.

In that case, you need nothing less than a powerful, tested, and proven therapy technique that was created with a person just like you in mind. I’m talking about Acceptance and Commitment Therapy. It is exactly what you need to accept yourself, overcome self-criticism, be self-compassionate, and find happiness.


But what is ACT really all about?
How does it work?
How does it look like in practice?
How do you get started?
How can you start the journey to becoming more self-compassionate and not get lost on the way?
What are the dos and don’ts when building self-compassion?


To answer these and other similar questions is this amazing beginners’ two-in-one audiobook. It is meant to practically show you how to make that important emotional turnaround effortlessly and painlessly, so keep reading!

More precisely, it will teach you:


What ACT means and what its objectives are
The meaning of mindfulness and how its approaches differ from ACT
Why ACT is more beneficial than CBT
The core processes in ACT and how to use them for your benefit
How to develop willingness and acceptance
How to treat anxiety with ACT
How to get started with ACT with important exercises
What self-compassion is and what it involves
How to cope with negativity
The benefits of having self-compassion
How to cope with a negative mind and events, forgive yourself and overcome failure
How to create and dominate emotions
How to balance your emotions
How to become self-compassionate in simple steps
The amount of power your thoughts and creative visualization have
How to recognize your anxiety
How to fight anxiety like a true warrior
How to repel anxiety with useful daily techniques
How to transform your anxiety for a better life
And much more!


Are you ready to renew your mind and be peaceful and happier?

Are you ready to enjoy the benefits of self-compassion and acceptance, such as better relationships, better goal achievement, and better overall fulfillment in life, even if you’ve tried to do it your way but failed countless times?

Are you ready to cast that anxiety once and for all?

Buy this audiobook now to get started